The most important aspect of yoga routine is to be regular
Discipline is a major factor to transform
single step to plural
I do 15 minutes of yoga which includes precise
4 suryanamaskar and 4 breathing exercise
I know that the intensity can be increased with time
But missing one day also is not fine
As it adds to my fat in laziness content
Breaking the loop and getting back to schedule makes me content
Household chores is also an exercise I believe
Once things are all sorted , Invaluable is the relief
I am not perfect in my routine
But continuously striving and keen !!!
©️✍️ Priyanka kamath
22 June 2025
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